I want to help everyone, but I don't work with just anyone.
I want to help EVERYONE. My dream is to get everyone to a place in life where they wake up energized, feeling confident and loving life,...
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Tenya Green
Oct 31, 20231 min read
My home gym equipment.
Many moons ago when I started getting healthy, I had very little money. The first piece of equipment I bought was a medium resistance...
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Tenya Green
Oct 17, 20231 min read
The one about workplace wellness.
I had the privilege of collaborating with the staff of our local college last week. Throughout the year, the college actively promotes...
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Tenya Green
Oct 13, 20232 min read
Secure the bag and get healthy.
If you haven't noticed, the cost of literally EVERYTHING is rising. It's bullshit but I'm right here with you. It's estimated that the...
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Tenya Green
Oct 6, 20232 min read
Walking: The Unsung Hero of Exercise
It's time to lace up your sneakers, grab your water bottle, get your hot girl playlist on, and go for a walk! Here are a few reasons why...
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Tenya Green
Sep 29, 20232 min read
How to deal with people who question your healthy lifestyle.
How do you deal with people who question your healthy lifestyle? Last week I provided the short answer to this question but today we're...
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Tenya Green
Sep 22, 20232 min read
Ozempic and weight loss.
Surely by now, you've heard all the hype around Ozempic and weight loss. Before I go down this rabbit hole, here's my disclaimer. I am...
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Tenya Green
Sep 15, 20231 min read
My DREAM.
Years (and years!) ago, I had a dream of opening up a business to help people who wanted to transform their lives through fitness and...
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Tenya Green
Sep 1, 20231 min read
The One About HIIT.
Are you the type of person who carries one grocery bag at a time from the car to the house? I didn't think so. You got shit going on and...
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Tenya Green
Aug 15, 20231 min read
10 Ways To Move More Without Going Out Of Your Way
I realized not long ago that, although I work out on a regular basis, I don't get in enough movement some days. Don't get me wrong, I...
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Tenya Green
Aug 11, 20232 min read
Let Truth Guide Your Fitness Journey
When I meet someone new and they find out I'm a fitness professional, they usually begin a conversation focused on either their fitness...
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Tenya Green
Aug 8, 20231 min read
How do you decipher the real from the fake when it comes to fitness advice?
We all know the internet is a great resource that comes with a dark side of misinformation. But if you read something over and over, it'd...
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Tenya Green
Aug 1, 20232 min read
The Power of Play: How Being Active as a Parent Benefits Your Kids
Studies show an alarming number of kids are not active. It's no surprise in this world where we are always on the move, running to the...
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Tenya Green
Jul 28, 20232 min read
Not exercising because you have kids is a bull$#!t excuse.
Let's get real for a minute. We all have excuses to justify putting off exercise. I get it because I've been there, too. Kids might be...
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Tenya Green
Jul 7, 20232 min read
Fitness lessons I've learned over the years.
I've been a regular exerciser since 2010 and certified since 2015. There have been a TON of lessons learned along the way. Here are my...
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Tenya Green
Jun 30, 20232 min read
Embrace the small victories, too.
After finishing Insanity, while continuing to run, I decided to sign up for my first 5k race. My goal was to finish. That's it. I didn't...
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Tenya Green
Jun 23, 20232 min read
Unveiling your why.
I talked about doing the deeper work last week for a reason. To quote Viktor Frankl, "Those who have a why to live can bear with almost...
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Tenya Green
Jun 9, 20231 min read
High-on-life.
Now I'm a runner. I was doing a walk-run program, eating better, and drinking water. Was the weight coming off? Yes. Was I feeling...
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Tenya Green
May 26, 20232 min read
A simple walk.
Up to this point, I had a baby, was diagnosed with hypothyroidism, started reading success stories, and making a mental note of what I...
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Tenya Green
May 19, 20231 min read
Success stories and water bottles.
I don't remember all of the details from years ago but I do remember after my hypothyroidism diagnosis, I began making mental notes of...
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