I want to help EVERYONE. My dream is to get everyone to a place in life where they wake up energized, feeling confident and loving life,...

Many moons ago when I started getting healthy, I had very little money. The first piece of equipment I bought was a medium resistance...

I had the privilege of collaborating with the staff of our local college last week. Throughout the year, the college actively promotes...

If you haven't noticed, the cost of literally EVERYTHING is rising. It's bullshit but I'm right here with you. It's estimated that the...

It's time to lace up your sneakers, grab your water bottle, get your hot girl playlist on, and go for a walk! Here are a few reasons why...

How do you deal with people who question your healthy lifestyle? Last week I provided the short answer to this question but today we're...

Surely by now, you've heard all the hype around Ozempic and weight loss. Before I go down this rabbit hole, here's my disclaimer. I am...

Years (and years!) ago, I had a dream of opening up a business to help people who wanted to transform their lives through fitness and...

Are you the type of person who carries one grocery bag at a time from the car to the house? I didn't think so. You got shit going on and...

I realized not long ago that, although I work out on a regular basis, I don't get in enough movement some days. Don't get me wrong, I...

When I meet someone new and they find out I'm a fitness professional, they usually begin a conversation focused on either their fitness...

We all know the internet is a great resource that comes with a dark side of misinformation. But if you read something over and over, it'd...

Studies show an alarming number of kids are not active. It's no surprise in this world where we are always on the move, running to the...

Let's get real for a minute. We all have excuses to justify putting off exercise. I get it because I've been there, too. Kids might be...

I've been a regular exerciser since 2010 and certified since 2015. There have been a TON of lessons learned along the way. Here are my...

After finishing Insanity, while continuing to run, I decided to sign up for my first 5k race. My goal was to finish. That's it. I didn't...

I talked about doing the deeper work last week for a reason. To quote Viktor Frankl, "Those who have a why to live can bear with almost...

Now I'm a runner. I was doing a walk-run program, eating better, and drinking water. Was the weight coming off? Yes. Was I feeling...

Up to this point, I had a baby, was diagnosed with hypothyroidism, started reading success stories, and making a mental note of what I...

I don't remember all of the details from years ago but I do remember after my hypothyroidism diagnosis, I began making mental notes of...