I want to help everyone, but I don't work with just anyone.
I want to help EVERYONE. My dream is to get everyone to a place in life where they wake up energized, feeling confident and loving life,...
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Tenya Green
- Oct 20, 2023
- 2 min
The best tip when you keep giving up.
"I can't exercise because I have bad knees." I guarantee part of why you have bad knees is because you DON'T exercise and, if you do...
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Tenya Green
- Oct 10, 2023
- 2 min
How to stop mindlessly eating.
Most of what I do revolves around behavior change. The American obesity prevelance was more than 40% as of March 2020. If losing weight...
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Tenya Green
- Sep 29, 2023
- 2 min
How to deal with people who question your healthy lifestyle.
How do you deal with people who question your healthy lifestyle? Last week I provided the short answer to this question but today we're...
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Tenya Green
- Sep 19, 2023
- 1 min
I love mornings.
It's no secret that I love mornings. I used to wake up before the sun but now it's more around 0530-ish. And that's fine with me. I'm...
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Tenya Green
- Sep 15, 2023
- 1 min
My DREAM.
Years (and years!) ago, I had a dream of opening up a business to help people who wanted to transform their lives through fitness and...
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Tenya Green
- Sep 8, 2023
- 1 min
The one where I tripped again and again.
I was out for a run. Everything was going well until it happened. I tripped on a crack. Then I tripped trying to catch myself. Then I...
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Tenya Green
- Aug 29, 2023
- 2 min
Be The One That Decided To Go For It.
Would you agree with me if I said there are just some things we cannot control? What if I said we have more control over the things in...
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Tenya Green
- Jul 28, 2023
- 2 min
Not exercising because you have kids is a bull$#!t excuse.
Let's get real for a minute. We all have excuses to justify putting off exercise. I get it because I've been there, too. Kids might be...
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Tenya Green
- Jul 7, 2023
- 2 min
Fitness lessons I've learned over the years.
I've been a regular exerciser since 2010 and certified since 2015. There have been a TON of lessons learned along the way. Here are my...
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Tenya Green
- Jun 30, 2023
- 2 min
Embrace the small victories, too.
After finishing Insanity, while continuing to run, I decided to sign up for my first 5k race. My goal was to finish. That's it. I didn't...
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Tenya Green
- Jun 27, 2023
- 2 min
When you don't know where to start
I've been there. You know changes must be made to improve your situation. And yet, months go by. Statements like, "Life is just crazy...
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Tenya Green
- Jun 23, 2023
- 2 min
Unveiling your why.
I talked about doing the deeper work last week for a reason. To quote Viktor Frankl, "Those who have a why to live can bear with almost...
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Tenya Green
- Jun 16, 2023
- 1 min
The deep work.
Remember the ultimate snowball? I had that sucker right there in front of me at my feet. Healthy habits were stacked so slowly that they...
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Tenya Green
- Jun 9, 2023
- 1 min
High-on-life.
Now I'm a runner. I was doing a walk-run program, eating better, and drinking water. Was the weight coming off? Yes. Was I feeling...
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Tenya Green
- Jun 2, 2023
- 2 min
The ultimate snowball.
Remember when you were younger and it snowed? Every kid was outside playing in the snow. You'd get bundled up and feel like you couldn't...
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Tenya Green
- May 26, 2023
- 2 min
A simple walk.
Up to this point, I had a baby, was diagnosed with hypothyroidism, started reading success stories, and making a mental note of what I...
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Tenya Green
- May 22, 2023
- 2 min
Getting back to simple.
If you're anything like me, you tend to overcomplicate and dwell on something to the point that you become frustrated because you feel in...
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Tenya Green
- May 19, 2023
- 1 min
Success stories and water bottles.
I don't remember all of the details from years ago but I do remember after my hypothyroidism diagnosis, I began making mental notes of...
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Tenya Green
- May 15, 2023
- 1 min
How to keep moving forward when it feels like there's never enough time
Get back to simple with the Summer Reset.
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