I want to help EVERYONE. My dream is to get everyone to a place in life where they wake up energized, feeling confident and loving life,...

"I can't exercise because I have bad knees." I guarantee part of why you have bad knees is because you DON'T exercise and, if you do...

Most of what I do revolves around behavior change. The American obesity prevelance was more than 40% as of March 2020. If losing weight...

How do you deal with people who question your healthy lifestyle? Last week I provided the short answer to this question but today we're...

It's no secret that I love mornings. I used to wake up before the sun but now it's more around 0530-ish. And that's fine with me. I'm...

Years (and years!) ago, I had a dream of opening up a business to help people who wanted to transform their lives through fitness and...

I was out for a run. Everything was going well until it happened. I tripped on a crack. Then I tripped trying to catch myself. Then I...

Would you agree with me if I said there are just some things we cannot control? What if I said we have more control over the things in...

Let's get real for a minute. We all have excuses to justify putting off exercise. I get it because I've been there, too. Kids might be...

I've been a regular exerciser since 2010 and certified since 2015. There have been a TON of lessons learned along the way. Here are my...

After finishing Insanity, while continuing to run, I decided to sign up for my first 5k race. My goal was to finish. That's it. I didn't...

I've been there. You know changes must be made to improve your situation. And yet, months go by. Statements like, "Life is just crazy...

I talked about doing the deeper work last week for a reason. To quote Viktor Frankl, "Those who have a why to live can bear with almost...

Remember the ultimate snowball? I had that sucker right there in front of me at my feet. Healthy habits were stacked so slowly that they...

Now I'm a runner. I was doing a walk-run program, eating better, and drinking water. Was the weight coming off? Yes. Was I feeling...

Remember when you were younger and it snowed? Every kid was outside playing in the snow. You'd get bundled up and feel like you couldn't...

Up to this point, I had a baby, was diagnosed with hypothyroidism, started reading success stories, and making a mental note of what I...

If you're anything like me, you tend to overcomplicate and dwell on something to the point that you become frustrated because you feel in...

I don't remember all of the details from years ago but I do remember after my hypothyroidism diagnosis, I began making mental notes of...

Get back to simple with the Summer Reset.