My home gym equipment.
Many moons ago when I started getting healthy, I had very little money. The first piece of equipment I bought was a medium resistance...
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Tenya Green
- Oct 20, 2023
- 2 min
The best tip when you keep giving up.
"I can't exercise because I have bad knees." I guarantee part of why you have bad knees is because you DON'T exercise and, if you do...
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Tenya Green
- Oct 6, 2023
- 2 min
Walking: The Unsung Hero of Exercise
It's time to lace up your sneakers, grab your water bottle, get your hot girl playlist on, and go for a walk! Here are a few reasons why...
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Tenya Green
- Sep 26, 2023
- 1 min
Strength without Weights.
New class alert!! For the past few months, I've been teaching a power lunch Pop Pilates class at the local college. The feedback has been...
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Tenya Green
- Sep 1, 2023
- 1 min
The One About HIIT.
Are you the type of person who carries one grocery bag at a time from the car to the house? I didn't think so. You got shit going on and...
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Tenya Green
- Aug 11, 2023
- 2 min
Let Truth Guide Your Fitness Journey
When I meet someone new and they find out I'm a fitness professional, they usually begin a conversation focused on either their fitness...
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Tenya Green
- Jul 28, 2023
- 2 min
Not exercising because you have kids is a bull$#!t excuse.
Let's get real for a minute. We all have excuses to justify putting off exercise. I get it because I've been there, too. Kids might be...
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Tenya Green
- Jul 25, 2023
- 2 min
The Magic of Foam Rolling: Relieve Tension and Prevent Injury
Foam rolling is, in my opinion, one of the BEST things you can do for your body. Not even kidding. It hurts so good. Foam rolling is...
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Tenya Green
- Jul 21, 2023
- 2 min
Why a regular person should worry about SAQ training
Whether you're an elite athlete or a regular person looking to up the burn, agility drills are a must. Speed, agility, and quickness...
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Tenya Green
- Jul 18, 2023
- 2 min
The low-down on stability balls
If you follow me on IG, you've probably seen posts about getting unstable. Adding balance training into your workout is a surefire way to...
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Tenya Green
- Jul 11, 2023
- 2 min
Adding equipment to your workout
With the abundance of information and equipment out there to get more out of a workout, it can feel daunting. And, let's face it, some of...
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Tenya Green
- Jul 7, 2023
- 2 min
Fitness lessons I've learned over the years.
I've been a regular exerciser since 2010 and certified since 2015. There have been a TON of lessons learned along the way. Here are my...
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Tenya Green
- Jul 4, 2023
- 2 min
Don't exercise on an empty stomach.
Get the low-down why I don't recommend exercising on an empty stomach.
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Tenya Green
- Jun 9, 2023
- 1 min
High-on-life.
Now I'm a runner. I was doing a walk-run program, eating better, and drinking water. Was the weight coming off? Yes. Was I feeling...
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Tenya Green
- Jun 2, 2023
- 2 min
The ultimate snowball.
Remember when you were younger and it snowed? Every kid was outside playing in the snow. You'd get bundled up and feel like you couldn't...
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Tenya Green
- May 29, 2023
- 2 min
What makes a good workout?
The internet is full of wisdom. Full of things we believe to be true or false. Full of new and old. Full of crazy complicated and simple....
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Tenya Green
- May 26, 2023
- 2 min
A simple walk.
Up to this point, I had a baby, was diagnosed with hypothyroidism, started reading success stories, and making a mental note of what I...
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Tenya Green
- May 15, 2023
- 1 min
How to keep moving forward when it feels like there's never enough time
Get back to simple with the Summer Reset.
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