Are you the type of person who carries one grocery bag at a time from the car to the house? I didn't think so. You got shit going on and it needs to be done so you can move on to the next thing on your neverending to-do crap list.
It's time to get smart and sweaty with HIIT!
In a nutshell, HIIT is high-intensity interval training. I'm not going to waste my time or your time explaining further because all this info is there. High-intensity. Intervals. Boom, there ya go!
HIIT gives you that extra little calorie burn even AFTER your workout (called EPOC - excess post-oxygen consumption). If you like the smell of burning fat and the sound of building muscle, you should really try HIIT out. Or if you always complain about just how busy you are, you should try it, as well (it's a real time-saver).
Although you might take one look at a HIIT class and think there's no way you'd do that because you're too old, too out of shape, too whatever, it's one of those things that we can easily mix up to make it work for you.
In order to do a HIIT workout, you'll need: your body, a little bit of space, a salty attitude, and music that gets you pumped up. Really, that's all. If you're going for a short, beginner's workout might I suggest this one. **Remember to do at least a short warm-up AND cool down.
Why did the fitness instructor bring a ladder to the HIIT class?
Because they heard the workout was on a whole new level!
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