I realized not long ago that, although I work out on a regular basis, I don't get in enough movement some days. Don't get me wrong, I play with my kids and walk when I brush my teeth. But when I get working on something, it can be easy to just sit there until I'm done. And what do ya know? Three hours at the computer have gone by.
We're all busy so here are 10 ways to move more without going out of your way.
Wash your car by hand
Walk while brushing your teeth
Step side-to-side while cooking or doing dishes
March in place during commercials
Do wall push-ups with every bathroom trip
Put away one toy at a time while picking up
Take a movement break every 30 minutes when working
Put the phone down and walk to your coworker's desk
Park in the last parking spot at the store
Take the long way around the building to the bathroom
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