Many moons ago when I started getting healthy, I had very little money. The first piece of equipment I bought was a medium resistance...

Foam rolling is, in my opinion, one of the BEST things you can do for your body. Not even kidding. It hurts so good. Foam rolling is...

Whether you're an elite athlete or a regular person looking to up the burn, agility drills are a must. Speed, agility, and quickness...

With the abundance of information and equipment out there to get more out of a workout, it can feel daunting. And, let's face it, some of...