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My home gym equipment.

Many moons ago when I started getting healthy, I had very little money. The first piece of equipment I bought was a medium resistance...

The Magic of Foam Rolling: Relieve Tension and Prevent Injury

Foam rolling is, in my opinion, one of the BEST things you can do for your body. Not even kidding. It hurts so good. Foam rolling is...

Why a regular person should worry about SAQ training

Whether you're an elite athlete or a regular person looking to up the burn, agility drills are a must. Speed, agility, and quickness...

Adding equipment to your workout

With the abundance of information and equipment out there to get more out of a workout, it can feel daunting. And, let's face it, some of...