I had the privilege of collaborating with the staff of our local college last week. Throughout the year, the college actively promotes...

If you haven't noticed, the cost of literally EVERYTHING is rising. It's bullshit but I'm right here with you. It's estimated that the...

How do you deal with people who question your healthy lifestyle? Last week I provided the short answer to this question but today we're...

It's no secret that I love mornings. I used to wake up before the sun but now it's more around 0530-ish. And that's fine with me. I'm...

Hey there, fitness enthusiasts and future workout warriors! Although I've word-vomited my story about why I got started in fitness, I...

I realized not long ago that, although I work out on a regular basis, I don't get in enough movement some days. Don't get me wrong, I...

Studies show an alarming number of kids are not active. It's no surprise in this world where we are always on the move, running to the...

Let's get real for a minute. We all have excuses to justify putting off exercise. I get it because I've been there, too. Kids might be...

I've been there. You know changes must be made to improve your situation. And yet, months go by. Statements like, "Life is just crazy...

I don't remember all of the details from years ago but I do remember after my hypothyroidism diagnosis, I began making mental notes of...

Get back to simple with the Summer Reset.

Allow me to introduce myself.