The one about workplace wellness.
I had the privilege of collaborating with the staff of our local college last week. Throughout the year, the college actively promotes...
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Tenya Green
- Oct 13, 2023
- 2 min
Secure the bag and get healthy.
If you haven't noticed, the cost of literally EVERYTHING is rising. It's bullshit but I'm right here with you. It's estimated that the...
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Tenya Green
- Sep 29, 2023
- 2 min
How to deal with people who question your healthy lifestyle.
How do you deal with people who question your healthy lifestyle? Last week I provided the short answer to this question but today we're...
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Tenya Green
- Sep 19, 2023
- 1 min
I love mornings.
It's no secret that I love mornings. I used to wake up before the sun but now it's more around 0530-ish. And that's fine with me. I'm...
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Tenya Green
- Sep 12, 2023
- 2 min
10 random facts about yours truly.
Hey there, fitness enthusiasts and future workout warriors! Although I've word-vomited my story about why I got started in fitness, I...
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Tenya Green
- Aug 15, 2023
- 1 min
10 Ways To Move More Without Going Out Of Your Way
I realized not long ago that, although I work out on a regular basis, I don't get in enough movement some days. Don't get me wrong, I...
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Tenya Green
- Aug 1, 2023
- 2 min
The Power of Play: How Being Active as a Parent Benefits Your Kids
Studies show an alarming number of kids are not active. It's no surprise in this world where we are always on the move, running to the...
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Tenya Green
- Jul 28, 2023
- 2 min
Not exercising because you have kids is a bull$#!t excuse.
Let's get real for a minute. We all have excuses to justify putting off exercise. I get it because I've been there, too. Kids might be...
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Tenya Green
- Jun 27, 2023
- 2 min
When you don't know where to start
I've been there. You know changes must be made to improve your situation. And yet, months go by. Statements like, "Life is just crazy...
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Tenya Green
- May 19, 2023
- 1 min
Success stories and water bottles.
I don't remember all of the details from years ago but I do remember after my hypothyroidism diagnosis, I began making mental notes of...
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Tenya Green
- May 15, 2023
- 1 min
How to keep moving forward when it feels like there's never enough time
Get back to simple with the Summer Reset.
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Tenya Green
- May 5, 2023
- 1 min
Welcome to my little corner of the internet!
Allow me to introduce myself.
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