We all know the internet is a great resource that comes with a dark side of misinformation. But if you read something over and over, it'd be very easy to think something is factual, especially if the author claims to be a "professional".
How do you know if the author of that convincing article is a professional who has done their homework? And how do you decipher the real from the fake (or outdated)?
If someone states they are a certified or licensed this-or-that, you should be able to verify their certification or license. For example, my certifying agency NASM allows individuals to validate a person's credentials.
As for the information being provided, take a step back and really think. Does the person cite references? What are new studies showing? What used to be believed back in the day may not apply anymore. Get back to basics; search anywhere on the web and you'll be bombarded by people telling you to eliminate whole food groups for good because they're so bad for you. The U.S. Department of Ag has included those food groups for YEARS (and years) in their Dietary Guidelines for Americans.
Don't be afraid to be critical of fitness advice and always consult with qualified fitness professionals or healthcare providers for personalized guidance.
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