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The Daily 12 Challenge
Twelve moves, twelve reps, 3 sets. That's it!
14-Day Core Challenge
This FREE 14-day core challenge is designed to build a strong foundation by targeting deep core muscles that are often forgotten.
Take the next step in taking control of your health!
We will identify 1-3 short-term goals and action steps needed - FREE
Thanks for submitting - I will be in touch ASAP!!