How to stop mindlessly eating.
Most of what I do revolves around behavior change. The American obesity prevelance was more than 40% as of March 2020. If losing weight...
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Tenya Green
Oct 3, 20232 min read
Track your food but make it simple.
You've heard it before. Track your food. I'm telling you, this shit works. Weight loss or gain comes down to a mathematical equation (and...
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Tenya Green
Aug 4, 20233 min read
Packing a healthy lunch for your kids doesn't have to be difficult
With school starting up soon, it's time to think about lunches. Do your kids take their lunches or eat at school? My kids take their...
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Tenya Green
Jul 7, 20232 min read
Fitness lessons I've learned over the years.
I've been a regular exerciser since 2010 and certified since 2015. There have been a TON of lessons learned along the way. Here are my...
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Tenya Green
Jul 4, 20232 min read
Don't exercise on an empty stomach.
Get the low-down why I don't recommend exercising on an empty stomach.
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