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What is POP Pilates?

Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It's a dance on the mat.

This workout incorporates a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Each song track has a different focus, including Total Body Opener, Hundreds, Crazy Cardio, Ab Challenge, Back Work, Thigh Burnout, Flexibility, and so much more! We mean it when we say no muscle is left untouched.

 

Designed as an equipment-free class with a range of movement modifications, POP Pilates® is for everybody. 

Scottsbluff

Sign up for a block of POP Pilates classes through WNCC's Lifelong Learning program.

The next block of classes runs November 3-17 (Fridays) at 12:15-12:45p.

Click here to view the latest classes and register.

Pop Pilates
Nothing_happens_in_your_comfort_zone_neon_sign

Bridgeport

Prairie Winds Community Center

Tuesdays 6-7p

Wednesdays 12:30-1p

Members - free

Non-members - $5 day pass

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