I want to help EVERYONE. My dream is to get everyone to a place in life where they wake up energized, feeling confident and loving life,...

Many moons ago when I started getting healthy, I had very little money. The first piece of equipment I bought was a medium resistance...

"I can't exercise because I have bad knees." I guarantee part of why you have bad knees is because you DON'T exercise and, if you do...

I had the privilege of collaborating with the staff of our local college last week. Throughout the year, the college actively promotes...