I want to help EVERYONE. My dream is to get everyone to a place in life where they wake up energized, feeling confident and loving life,...

Many moons ago when I started getting healthy, I had very little money. The first piece of equipment I bought was a medium resistance...

"I can't exercise because I have bad knees." I guarantee part of why you have bad knees is because you DON'T exercise and, if you do...

I had the privilege of collaborating with the staff of our local college last week. Throughout the year, the college actively promotes...

If you haven't noticed, the cost of literally EVERYTHING is rising. It's bullshit but I'm right here with you. It's estimated that the...

Most of what I do revolves around behavior change. The American obesity prevelance was more than 40% as of March 2020. If losing weight...

It's time to lace up your sneakers, grab your water bottle, get your hot girl playlist on, and go for a walk! Here are a few reasons why...

You've heard it before. Track your food. I'm telling you, this shit works. Weight loss or gain comes down to a mathematical equation (and...

How do you deal with people who question your healthy lifestyle? Last week I provided the short answer to this question but today we're...

New class alert!! For the past few months, I've been teaching a power lunch Pop Pilates class at the local college. The feedback has been...

Surely by now, you've heard all the hype around Ozempic and weight loss. Before I go down this rabbit hole, here's my disclaimer. I am...

It's no secret that I love mornings. I used to wake up before the sun but now it's more around 0530-ish. And that's fine with me. I'm...

Years (and years!) ago, I had a dream of opening up a business to help people who wanted to transform their lives through fitness and...

Hey there, fitness enthusiasts and future workout warriors! Although I've word-vomited my story about why I got started in fitness, I...

I was out for a run. Everything was going well until it happened. I tripped on a crack. Then I tripped trying to catch myself. Then I...

Are you the type of person who carries one grocery bag at a time from the car to the house? I didn't think so. You got shit going on and...

Would you agree with me if I said there are just some things we cannot control? What if I said we have more control over the things in...

When I created my business, I knew nothing about marketing or branding. I admit, I just kind of put colors and fonts together that I...

I realized not long ago that, although I work out on a regular basis, I don't get in enough movement some days. Don't get me wrong, I...

When I meet someone new and they find out I'm a fitness professional, they usually begin a conversation focused on either their fitness...