I want to help everyone, but I don't work with just anyone.
I want to help EVERYONE. My dream is to get everyone to a place in life where they wake up energized, feeling confident and loving life,...
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Tenya Green
- Oct 31, 2023
- 1 min
My home gym equipment.
Many moons ago when I started getting healthy, I had very little money. The first piece of equipment I bought was a medium resistance...
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Tenya Green
- Oct 20, 2023
- 2 min
The best tip when you keep giving up.
"I can't exercise because I have bad knees." I guarantee part of why you have bad knees is because you DON'T exercise and, if you do...
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Tenya Green
- Oct 17, 2023
- 1 min
The one about workplace wellness.
I had the privilege of collaborating with the staff of our local college last week. Throughout the year, the college actively promotes...
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Tenya Green
- Oct 13, 2023
- 2 min
Secure the bag and get healthy.
If you haven't noticed, the cost of literally EVERYTHING is rising. It's bullshit but I'm right here with you. It's estimated that the...
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Tenya Green
- Oct 10, 2023
- 2 min
How to stop mindlessly eating.
Most of what I do revolves around behavior change. The American obesity prevelance was more than 40% as of March 2020. If losing weight...
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Tenya Green
- Oct 6, 2023
- 2 min
Walking: The Unsung Hero of Exercise
It's time to lace up your sneakers, grab your water bottle, get your hot girl playlist on, and go for a walk! Here are a few reasons why...
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Tenya Green
- Oct 3, 2023
- 2 min
Track your food but make it simple.
You've heard it before. Track your food. I'm telling you, this shit works. Weight loss or gain comes down to a mathematical equation (and...
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Tenya Green
- Sep 29, 2023
- 2 min
How to deal with people who question your healthy lifestyle.
How do you deal with people who question your healthy lifestyle? Last week I provided the short answer to this question but today we're...
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Tenya Green
- Sep 26, 2023
- 1 min
Strength without Weights.
New class alert!! For the past few months, I've been teaching a power lunch Pop Pilates class at the local college. The feedback has been...
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Tenya Green
- Sep 22, 2023
- 2 min
Ozempic and weight loss.
Surely by now, you've heard all the hype around Ozempic and weight loss. Before I go down this rabbit hole, here's my disclaimer. I am...
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Tenya Green
- Sep 19, 2023
- 1 min
I love mornings.
It's no secret that I love mornings. I used to wake up before the sun but now it's more around 0530-ish. And that's fine with me. I'm...
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Tenya Green
- Sep 15, 2023
- 1 min
My DREAM.
Years (and years!) ago, I had a dream of opening up a business to help people who wanted to transform their lives through fitness and...
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Tenya Green
- Sep 12, 2023
- 2 min
10 random facts about yours truly.
Hey there, fitness enthusiasts and future workout warriors! Although I've word-vomited my story about why I got started in fitness, I...
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Tenya Green
- Sep 8, 2023
- 1 min
The one where I tripped again and again.
I was out for a run. Everything was going well until it happened. I tripped on a crack. Then I tripped trying to catch myself. Then I...
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Tenya Green
- Sep 1, 2023
- 1 min
The One About HIIT.
Are you the type of person who carries one grocery bag at a time from the car to the house? I didn't think so. You got shit going on and...
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Tenya Green
- Aug 29, 2023
- 2 min
Be The One That Decided To Go For It.
Would you agree with me if I said there are just some things we cannot control? What if I said we have more control over the things in...
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Tenya Green
- Aug 22, 2023
- 1 min
Why I rebranded
When I created my business, I knew nothing about marketing or branding. I admit, I just kind of put colors and fonts together that I...
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Tenya Green
- Aug 15, 2023
- 1 min
10 Ways To Move More Without Going Out Of Your Way
I realized not long ago that, although I work out on a regular basis, I don't get in enough movement some days. Don't get me wrong, I...
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Tenya Green
- Aug 11, 2023
- 2 min
Let Truth Guide Your Fitness Journey
When I meet someone new and they find out I'm a fitness professional, they usually begin a conversation focused on either their fitness...
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