"I can't exercise because I have bad knees." I guarantee part of why you have bad knees is because you DON'T exercise and, if you do...

I had the privilege of collaborating with the staff of our local college last week. Throughout the year, the college actively promotes...

If you haven't noticed, the cost of literally EVERYTHING is rising. It's bullshit but I'm right here with you. It's estimated that the...

It's time to lace up your sneakers, grab your water bottle, get your hot girl playlist on, and go for a walk! Here are a few reasons why...

You've heard it before. Track your food. I'm telling you, this shit works. Weight loss or gain comes down to a mathematical equation (and...

New class alert!! For the past few months, I've been teaching a power lunch Pop Pilates class at the local college. The feedback has been...

Would you agree with me if I said there are just some things we cannot control? What if I said we have more control over the things in...

I realized not long ago that, although I work out on a regular basis, I don't get in enough movement some days. Don't get me wrong, I...

Let's get real for a minute. We all have excuses to justify putting off exercise. I get it because I've been there, too. Kids might be...

I've been a regular exerciser since 2010 and certified since 2015. There have been a TON of lessons learned along the way. Here are my...

I've been there. You know changes must be made to improve your situation. And yet, months go by. Statements like, "Life is just crazy...

The internet is full of wisdom. Full of things we believe to be true or false. Full of new and old. Full of crazy complicated and simple....

Up to this point, I had a baby, was diagnosed with hypothyroidism, started reading success stories, and making a mental note of what I...

If you're anything like me, you tend to overcomplicate and dwell on something to the point that you become frustrated because you feel in...

I don't remember all of the details from years ago but I do remember after my hypothyroidism diagnosis, I began making mental notes of...

Get back to simple with the Summer Reset.

Allow me to introduce myself.