The best tip when you keep giving up.
"I can't exercise because I have bad knees." I guarantee part of why you have bad knees is because you DON'T exercise and, if you do...
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Tenya Green
- Oct 17, 2023
- 1 min
The one about workplace wellness.
I had the privilege of collaborating with the staff of our local college last week. Throughout the year, the college actively promotes...
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Tenya Green
- Oct 13, 2023
- 2 min
Secure the bag and get healthy.
If you haven't noticed, the cost of literally EVERYTHING is rising. It's bullshit but I'm right here with you. It's estimated that the...
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Tenya Green
- Oct 6, 2023
- 2 min
Walking: The Unsung Hero of Exercise
It's time to lace up your sneakers, grab your water bottle, get your hot girl playlist on, and go for a walk! Here are a few reasons why...
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Tenya Green
- Oct 3, 2023
- 2 min
Track your food but make it simple.
You've heard it before. Track your food. I'm telling you, this shit works. Weight loss or gain comes down to a mathematical equation (and...
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Tenya Green
- Sep 26, 2023
- 1 min
Strength without Weights.
New class alert!! For the past few months, I've been teaching a power lunch Pop Pilates class at the local college. The feedback has been...
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Tenya Green
- Aug 29, 2023
- 2 min
Be The One That Decided To Go For It.
Would you agree with me if I said there are just some things we cannot control? What if I said we have more control over the things in...
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Tenya Green
- Aug 15, 2023
- 1 min
10 Ways To Move More Without Going Out Of Your Way
I realized not long ago that, although I work out on a regular basis, I don't get in enough movement some days. Don't get me wrong, I...
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Tenya Green
- Jul 28, 2023
- 2 min
Not exercising because you have kids is a bull$#!t excuse.
Let's get real for a minute. We all have excuses to justify putting off exercise. I get it because I've been there, too. Kids might be...
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Tenya Green
- Jul 7, 2023
- 2 min
Fitness lessons I've learned over the years.
I've been a regular exerciser since 2010 and certified since 2015. There have been a TON of lessons learned along the way. Here are my...
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Tenya Green
- Jun 27, 2023
- 2 min
When you don't know where to start
I've been there. You know changes must be made to improve your situation. And yet, months go by. Statements like, "Life is just crazy...
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Tenya Green
- May 29, 2023
- 2 min
What makes a good workout?
The internet is full of wisdom. Full of things we believe to be true or false. Full of new and old. Full of crazy complicated and simple....
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Tenya Green
- May 26, 2023
- 2 min
A simple walk.
Up to this point, I had a baby, was diagnosed with hypothyroidism, started reading success stories, and making a mental note of what I...
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Tenya Green
- May 22, 2023
- 2 min
Getting back to simple.
If you're anything like me, you tend to overcomplicate and dwell on something to the point that you become frustrated because you feel in...
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Tenya Green
- May 19, 2023
- 1 min
Success stories and water bottles.
I don't remember all of the details from years ago but I do remember after my hypothyroidism diagnosis, I began making mental notes of...
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Tenya Green
- May 15, 2023
- 1 min
How to keep moving forward when it feels like there's never enough time
Get back to simple with the Summer Reset.
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Tenya Green
- May 5, 2023
- 1 min
Welcome to my little corner of the internet!
Allow me to introduce myself.
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