I want to help everyone, but I don't work with just anyone.
I want to help EVERYONE. My dream is to get everyone to a place in life where they wake up energized, feeling confident and loving life,...
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Tenya Green
- Oct 10, 2023
- 2 min
How to stop mindlessly eating.
Most of what I do revolves around behavior change. The American obesity prevelance was more than 40% as of March 2020. If losing weight...
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Tenya Green
- Sep 19, 2023
- 1 min
I love mornings.
It's no secret that I love mornings. I used to wake up before the sun but now it's more around 0530-ish. And that's fine with me. I'm...
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Tenya Green
- Sep 15, 2023
- 1 min
My DREAM.
Years (and years!) ago, I had a dream of opening up a business to help people who wanted to transform their lives through fitness and...
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Tenya Green
- Sep 12, 2023
- 2 min
10 random facts about yours truly.
Hey there, fitness enthusiasts and future workout warriors! Although I've word-vomited my story about why I got started in fitness, I...
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Tenya Green
- Sep 8, 2023
- 1 min
The one where I tripped again and again.
I was out for a run. Everything was going well until it happened. I tripped on a crack. Then I tripped trying to catch myself. Then I...
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Tenya Green
- Aug 22, 2023
- 1 min
Why I rebranded
When I created my business, I knew nothing about marketing or branding. I admit, I just kind of put colors and fonts together that I...
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Tenya Green
- Jul 25, 2023
- 2 min
The Magic of Foam Rolling: Relieve Tension and Prevent Injury
Foam rolling is, in my opinion, one of the BEST things you can do for your body. Not even kidding. It hurts so good. Foam rolling is...
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Tenya Green
- Jul 7, 2023
- 2 min
Fitness lessons I've learned over the years.
I've been a regular exerciser since 2010 and certified since 2015. There have been a TON of lessons learned along the way. Here are my...
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Tenya Green
- Jun 23, 2023
- 2 min
Unveiling your why.
I talked about doing the deeper work last week for a reason. To quote Viktor Frankl, "Those who have a why to live can bear with almost...
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Tenya Green
- Jun 16, 2023
- 1 min
The deep work.
Remember the ultimate snowball? I had that sucker right there in front of me at my feet. Healthy habits were stacked so slowly that they...
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Tenya Green
- Jun 9, 2023
- 1 min
High-on-life.
Now I'm a runner. I was doing a walk-run program, eating better, and drinking water. Was the weight coming off? Yes. Was I feeling...
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Tenya Green
- Jun 2, 2023
- 2 min
The ultimate snowball.
Remember when you were younger and it snowed? Every kid was outside playing in the snow. You'd get bundled up and feel like you couldn't...
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Tenya Green
- May 26, 2023
- 2 min
A simple walk.
Up to this point, I had a baby, was diagnosed with hypothyroidism, started reading success stories, and making a mental note of what I...
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Tenya Green
- May 19, 2023
- 1 min
Success stories and water bottles.
I don't remember all of the details from years ago but I do remember after my hypothyroidism diagnosis, I began making mental notes of...
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Tenya Green
- May 12, 2023
- 2 min
Why I decided to change my life
Want to know WHY I changed my life?
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Tenya Green
- May 5, 2023
- 1 min
Welcome to my little corner of the internet!
Allow me to introduce myself.
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