We all know the internet is a great resource that comes with a dark side of misinformation. But if you read something over and over, it'd...

With school starting up soon, it's time to think about lunches. Do your kids take their lunches or eat at school? My kids take their...

Studies show an alarming number of kids are not active. It's no surprise in this world where we are always on the move, running to the...

Let's get real for a minute. We all have excuses to justify putting off exercise. I get it because I've been there, too. Kids might be...

Foam rolling is, in my opinion, one of the BEST things you can do for your body. Not even kidding. It hurts so good. Foam rolling is...

Whether you're an elite athlete or a regular person looking to up the burn, agility drills are a must. Speed, agility, and quickness...

If you follow me on IG, you've probably seen posts about getting unstable. Adding balance training into your workout is a surefire way to...

We've all been there at least once. You walk into a gym and see all of the weight machines, dumbbells, different bars, and those...

With the abundance of information and equipment out there to get more out of a workout, it can feel daunting. And, let's face it, some of...

I've been a regular exerciser since 2010 and certified since 2015. There have been a TON of lessons learned along the way. Here are my...

Get the low-down why I don't recommend exercising on an empty stomach.

After finishing Insanity, while continuing to run, I decided to sign up for my first 5k race. My goal was to finish. That's it. I didn't...

I've been there. You know changes must be made to improve your situation. And yet, months go by. Statements like, "Life is just crazy...

I talked about doing the deeper work last week for a reason. To quote Viktor Frankl, "Those who have a why to live can bear with almost...

Remember the ultimate snowball? I had that sucker right there in front of me at my feet. Healthy habits were stacked so slowly that they...

Now I'm a runner. I was doing a walk-run program, eating better, and drinking water. Was the weight coming off? Yes. Was I feeling...

Remember when you were younger and it snowed? Every kid was outside playing in the snow. You'd get bundled up and feel like you couldn't...

The internet is full of wisdom. Full of things we believe to be true or false. Full of new and old. Full of crazy complicated and simple....

Up to this point, I had a baby, was diagnosed with hypothyroidism, started reading success stories, and making a mental note of what I...