Many moons ago when I started getting healthy, I had very little money. The first piece of equipment I bought was a medium resistance...

"I can't exercise because I have bad knees." I guarantee part of why you have bad knees is because you DON'T exercise and, if you do...

It's time to lace up your sneakers, grab your water bottle, get your hot girl playlist on, and go for a walk! Here are a few reasons why...

New class alert!! For the past few months, I've been teaching a power lunch Pop Pilates class at the local college. The feedback has been...

Are you the type of person who carries one grocery bag at a time from the car to the house? I didn't think so. You got shit going on and...

I realized not long ago that, although I work out on a regular basis, I don't get in enough movement some days. Don't get me wrong, I...

When I meet someone new and they find out I'm a fitness professional, they usually begin a conversation focused on either their fitness...

Let's get real for a minute. We all have excuses to justify putting off exercise. I get it because I've been there, too. Kids might be...

Foam rolling is, in my opinion, one of the BEST things you can do for your body. Not even kidding. It hurts so good. Foam rolling is...

If you follow me on IG, you've probably seen posts about getting unstable. Adding balance training into your workout is a surefire way to...

With the abundance of information and equipment out there to get more out of a workout, it can feel daunting. And, let's face it, some of...

I've been a regular exerciser since 2010 and certified since 2015. There have been a TON of lessons learned along the way. Here are my...

Get the low-down why I don't recommend exercising on an empty stomach.

Now I'm a runner. I was doing a walk-run program, eating better, and drinking water. Was the weight coming off? Yes. Was I feeling...

Remember when you were younger and it snowed? Every kid was outside playing in the snow. You'd get bundled up and feel like you couldn't...

The internet is full of wisdom. Full of things we believe to be true or false. Full of new and old. Full of crazy complicated and simple....