It's time to lace up your sneakers, grab your water bottle, get your hot girl playlist on, and go for a walk! Here are a few reasons why...

You've heard it before. Track your food. I'm telling you, this shit works. Weight loss or gain comes down to a mathematical equation (and...

New class alert!! For the past few months, I've been teaching a power lunch Pop Pilates class at the local college. The feedback has been...

It's no secret that I love mornings. I used to wake up before the sun but now it's more around 0530-ish. And that's fine with me. I'm...

Are you the type of person who carries one grocery bag at a time from the car to the house? I didn't think so. You got shit going on and...

I realized not long ago that, although I work out on a regular basis, I don't get in enough movement some days. Don't get me wrong, I...

Let's get real for a minute. We all have excuses to justify putting off exercise. I get it because I've been there, too. Kids might be...

I've been a regular exerciser since 2010 and certified since 2015. There have been a TON of lessons learned along the way. Here are my...

Get the low-down why I don't recommend exercising on an empty stomach.

I've been there. You know changes must be made to improve your situation. And yet, months go by. Statements like, "Life is just crazy...

If you're anything like me, you tend to overcomplicate and dwell on something to the point that you become frustrated because you feel in...

Get back to simple with the Summer Reset.