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Tenya Green
Oct 6, 20232 min read
Walking: The Unsung Hero of Exercise
It's time to lace up your sneakers, grab your water bottle, get your hot girl playlist on, and go for a walk! Here are a few reasons why...
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Tenya Green
Oct 3, 20232 min read
Track your food but make it simple.
You've heard it before. Track your food. I'm telling you, this shit works. Weight loss or gain comes down to a mathematical equation (and...
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Tenya Green
Sep 26, 20231 min read
Strength without Weights.
New class alert!! For the past few months, I've been teaching a power lunch Pop Pilates class at the local college. The feedback has been...
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Tenya Green
Sep 19, 20231 min read
I love mornings.
It's no secret that I love mornings. I used to wake up before the sun but now it's more around 0530-ish. And that's fine with me. I'm...
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Tenya Green
Sep 1, 20231 min read
The One About HIIT.
Are you the type of person who carries one grocery bag at a time from the car to the house? I didn't think so. You got shit going on and...
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Tenya Green
Aug 15, 20231 min read
10 Ways To Move More Without Going Out Of Your Way
I realized not long ago that, although I work out on a regular basis, I don't get in enough movement some days. Don't get me wrong, I...
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Tenya Green
Jul 28, 20232 min read
Not exercising because you have kids is a bull$#!t excuse.
Let's get real for a minute. We all have excuses to justify putting off exercise. I get it because I've been there, too. Kids might be...
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Tenya Green
Jul 7, 20232 min read
Fitness lessons I've learned over the years.
I've been a regular exerciser since 2010 and certified since 2015. There have been a TON of lessons learned along the way. Here are my...
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Tenya Green
Jul 4, 20232 min read
Don't exercise on an empty stomach.
Get the low-down why I don't recommend exercising on an empty stomach.
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Tenya Green
Jun 27, 20232 min read
When you don't know where to start
I've been there. You know changes must be made to improve your situation. And yet, months go by. Statements like, "Life is just crazy...
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Tenya Green
May 22, 20232 min read
Getting back to simple.
If you're anything like me, you tend to overcomplicate and dwell on something to the point that you become frustrated because you feel in...
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Tenya Green
May 15, 20231 min read
How to keep moving forward when it feels like there's never enough time
Get back to simple with the Summer Reset.
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