Walking: The Unsung Hero of Exercise
It's time to lace up your sneakers, grab your water bottle, get your hot girl playlist on, and go for a walk! Here are a few reasons why...
top of page
BLOG
Search
Tenya Green
- Oct 3, 2023
- 2 min
Track your food but make it simple.
You've heard it before. Track your food. I'm telling you, this shit works. Weight loss or gain comes down to a mathematical equation (and...
2 views0 comments
Tenya Green
- Sep 26, 2023
- 1 min
Strength without Weights.
New class alert!! For the past few months, I've been teaching a power lunch Pop Pilates class at the local college. The feedback has been...
2 views0 comments
Tenya Green
- Sep 19, 2023
- 1 min
I love mornings.
It's no secret that I love mornings. I used to wake up before the sun but now it's more around 0530-ish. And that's fine with me. I'm...
2 views0 comments
Tenya Green
- Sep 1, 2023
- 1 min
The One About HIIT.
Are you the type of person who carries one grocery bag at a time from the car to the house? I didn't think so. You got shit going on and...
3 views0 comments
Tenya Green
- Aug 15, 2023
- 1 min
10 Ways To Move More Without Going Out Of Your Way
I realized not long ago that, although I work out on a regular basis, I don't get in enough movement some days. Don't get me wrong, I...
14 views0 comments
Tenya Green
- Jul 28, 2023
- 2 min
Not exercising because you have kids is a bull$#!t excuse.
Let's get real for a minute. We all have excuses to justify putting off exercise. I get it because I've been there, too. Kids might be...
5 views0 comments
Tenya Green
- Jul 7, 2023
- 2 min
Fitness lessons I've learned over the years.
I've been a regular exerciser since 2010 and certified since 2015. There have been a TON of lessons learned along the way. Here are my...
8 views0 comments
Tenya Green
- Jul 4, 2023
- 2 min
Don't exercise on an empty stomach.
Get the low-down why I don't recommend exercising on an empty stomach.
9 views0 comments
Tenya Green
- Jun 27, 2023
- 2 min
When you don't know where to start
I've been there. You know changes must be made to improve your situation. And yet, months go by. Statements like, "Life is just crazy...
3 views0 comments
Tenya Green
- May 22, 2023
- 2 min
Getting back to simple.
If you're anything like me, you tend to overcomplicate and dwell on something to the point that you become frustrated because you feel in...
3 views0 comments
Tenya Green
- May 15, 2023
- 1 min
How to keep moving forward when it feels like there's never enough time
Get back to simple with the Summer Reset.
3 views0 comments
bottom of page