"I can't exercise because I have bad knees." I guarantee part of why you have bad knees is because you DON'T exercise and, if you do...

Are you the type of person who carries one grocery bag at a time from the car to the house? I didn't think so. You got shit going on and...

Whether you're an elite athlete or a regular person looking to up the burn, agility drills are a must. Speed, agility, and quickness...

The internet is full of wisdom. Full of things we believe to be true or false. Full of new and old. Full of crazy complicated and simple....