mindset | Ten X Personal Train

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I want to help everyone, but I don't work with just anyone.

I want to help EVERYONE. My dream is to get everyone to a place in life where they wake up energized, feeling confident and loving life,...

The best tip when you keep giving up.

"I can't exercise because I have bad knees." I guarantee part of why you have bad knees is because you DON'T exercise and, if you do...

How to stop mindlessly eating.

Most of what I do revolves around behavior change. The American obesity prevelance was more than 40% as of March 2020. If losing weight...

How to deal with people who question your healthy lifestyle.

How do you deal with people who question your healthy lifestyle? Last week I provided the short answer to this question but today we're...

I love mornings.

It's no secret that I love mornings. I used to wake up before the sun but now it's more around 0530-ish. And that's fine with me. I'm...

The one where I tripped again and again.

I was out for a run. Everything was going well until it happened. I tripped on a crack. Then I tripped trying to catch myself. Then I...

Be The One That Decided To Go For It.

Would you agree with me if I said there are just some things we cannot control? What if I said we have more control over the things in...