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Secure the bag and get healthy.

If you haven't noticed, the cost of literally EVERYTHING is rising. It's bullshit but I'm right here with you. It's estimated that the...

How to deal with people who question your healthy lifestyle.

How do you deal with people who question your healthy lifestyle? Last week I provided the short answer to this question but today we're...

I love mornings.

It's no secret that I love mornings. I used to wake up before the sun but now it's more around 0530-ish. And that's fine with me. I'm...

The Power of Play: How Being Active as a Parent Benefits Your Kids

Studies show an alarming number of kids are not active. It's no surprise in this world where we are always on the move, running to the...

Not exercising because you have kids is a bull$#!t excuse.

Let's get real for a minute. We all have excuses to justify putting off exercise. I get it because I've been there, too. Kids might be...

Success stories and water bottles.

I don't remember all of the details from years ago but I do remember after my hypothyroidism diagnosis, I began making mental notes of...

How to keep moving forward when it feels like there's never enough time

Get back to simple with the Summer Reset.