How to stop mindlessly eating.
Most of what I do revolves around behavior change. The American obesity prevelance was more than 40% as of March 2020. If losing weight...
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Tenya Green
- Sep 29, 2023
- 2 min
How to deal with people who question your healthy lifestyle.
How do you deal with people who question your healthy lifestyle? Last week I provided the short answer to this question but today we're...
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Tenya Green
- Aug 22, 2023
- 1 min
Why I rebranded
When I created my business, I knew nothing about marketing or branding. I admit, I just kind of put colors and fonts together that I...
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Tenya Green
- Jun 27, 2023
- 2 min
When you don't know where to start
I've been there. You know changes must be made to improve your situation. And yet, months go by. Statements like, "Life is just crazy...
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Tenya Green
- Jun 23, 2023
- 2 min
Unveiling your why.
I talked about doing the deeper work last week for a reason. To quote Viktor Frankl, "Those who have a why to live can bear with almost...
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Tenya Green
- Jun 16, 2023
- 1 min
The deep work.
Remember the ultimate snowball? I had that sucker right there in front of me at my feet. Healthy habits were stacked so slowly that they...
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Tenya Green
- May 26, 2023
- 2 min
A simple walk.
Up to this point, I had a baby, was diagnosed with hypothyroidism, started reading success stories, and making a mental note of what I...
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Tenya Green
- May 15, 2023
- 1 min
How to keep moving forward when it feels like there's never enough time
Get back to simple with the Summer Reset.
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Tenya Green
- May 5, 2023
- 1 min
Welcome to my little corner of the internet!
Allow me to introduce myself.
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