weight loss | Ten X Personal Train

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How to stop mindlessly eating.

Most of what I do revolves around behavior change. The American obesity prevelance was more than 40% as of March 2020. If losing weight...

Strength without Weights.

New class alert!! For the past few months, I've been teaching a power lunch Pop Pilates class at the local college. The feedback has been...

Ozempic and weight loss.

Surely by now, you've heard all the hype around Ozempic and weight loss. Before I go down this rabbit hole, here's my disclaimer. I am...

Let Truth Guide Your Fitness Journey

When I meet someone new and they find out I'm a fitness professional, they usually begin a conversation focused on either their fitness...

Why a regular person should worry about SAQ training

Whether you're an elite athlete or a regular person looking to up the burn, agility drills are a must. Speed, agility, and quickness...

High-on-life.

Now I'm a runner. I was doing a walk-run program, eating better, and drinking water. Was the weight coming off? Yes. Was I feeling...

Success stories and water bottles.

I don't remember all of the details from years ago but I do remember after my hypothyroidism diagnosis, I began making mental notes of...

Welcome to my little corner of the internet!

Allow me to introduce myself.