"I can't exercise because I have bad knees." I guarantee part of why you have bad knees is because you DON'T exercise and, if you do...

After finishing Insanity, while continuing to run, I decided to sign up for my first 5k race. My goal was to finish. That's it. I didn't...

Remember when you were younger and it snowed? Every kid was outside playing in the snow. You'd get bundled up and feel like you couldn't...

I don't remember all of the details from years ago but I do remember after my hypothyroidism diagnosis, I began making mental notes of...