Most of what I do revolves around behavior change. The American obesity prevelance was more than 40% as of March 2020. If losing weight...

It's time to lace up your sneakers, grab your water bottle, get your hot girl playlist on, and go for a walk! Here are a few reasons why...

I've been there. You know changes must be made to improve your situation. And yet, months go by. Statements like, "Life is just crazy...

Remember the ultimate snowball? I had that sucker right there in front of me at my feet. Healthy habits were stacked so slowly that they...

Up to this point, I had a baby, was diagnosed with hypothyroidism, started reading success stories, and making a mental note of what I...

If you're anything like me, you tend to overcomplicate and dwell on something to the point that you become frustrated because you feel in...