Tenya GreenNov 3, 20232 minI want to help everyone, but I don't work with just anyone.I want to help EVERYONE. My dream is to get everyone to a place in life where they wake up energized, feeling confident and loving life,...
Tenya GreenOct 20, 20232 minThe best tip when you keep giving up."I can't exercise because I have bad knees." I guarantee part of why you have bad knees is because you DON'T exercise and, if you do...
Tenya GreenJul 25, 20232 minThe Magic of Foam Rolling: Relieve Tension and Prevent InjuryFoam rolling is, in my opinion, one of the BEST things you can do for your body. Not even kidding. It hurts so good. Foam rolling is...
