I want to help EVERYONE. My dream is to get everyone to a place in life where they wake up energized, feeling confident and loving life,...

"I can't exercise because I have bad knees." I guarantee part of why you have bad knees is because you DON'T exercise and, if you do...

Foam rolling is, in my opinion, one of the BEST things you can do for your body. Not even kidding. It hurts so good. Foam rolling is...