How to stop mindlessly eating.
Most of what I do revolves around behavior change. The American obesity prevelance was more than 40% as of March 2020. If losing weight...
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Tenya Green
- Oct 3, 2023
- 2 min
Track your food but make it simple.
You've heard it before. Track your food. I'm telling you, this shit works. Weight loss or gain comes down to a mathematical equation (and...
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Tenya Green
- Aug 4, 2023
- 3 min
Packing a healthy lunch for your kids doesn't have to be difficult
With school starting up soon, it's time to think about lunches. Do your kids take their lunches or eat at school? My kids take their...
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Tenya Green
- Jul 7, 2023
- 2 min
Fitness lessons I've learned over the years.
I've been a regular exerciser since 2010 and certified since 2015. There have been a TON of lessons learned along the way. Here are my...
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Tenya Green
- Jul 4, 2023
- 2 min
Don't exercise on an empty stomach.
Get the low-down why I don't recommend exercising on an empty stomach.
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