Most of what I do revolves around behavior change. The American obesity prevelance was more than 40% as of March 2020. If losing weight...

It's time to lace up your sneakers, grab your water bottle, get your hot girl playlist on, and go for a walk! Here are a few reasons why...

Remember when you were younger and it snowed? Every kid was outside playing in the snow. You'd get bundled up and feel like you couldn't...

Want to know WHY I changed my life?